Diet
🍌 social life is organized around fruits
🍍 simple fruit based raw vegan life is easy and supported
🥑 children can grow up experiencing fruit diet as normal choice around them
🥭 we celebrate with fruits and raw salads
We understand that everyone’s path is different and there are different phases during our raw vegan / fruitarian / 80/10/10 journey.
Starting a Fruit Homestead is challenging in the beginning as most fruits take a few years to produce. We accept reality and see that in times involving limited simple steamed / cooked tubers and vegetables can be a valid compromise.
We support to source food from markets especially in the first period, so maintaining a raw diet from the beginning is also possible.
We celebrate with fruits and raw salads even if we navigate with some cooked veggies until our fruit production starts or any other reason.
Families who choose to involve steamed / cooked meals in their diet value that community time is raw and fruit based.
We create a neighborhood with families who understand that their health is their responsibility.
We accept different choices during everyone’s family life.
We have rules to the community events and these can be guidelines for personal diet choices.
NO
- no cooked food
- no salt or spices
- no oil or other processed ingredients
- no garlic, onion, garlic leaf or other onion kind of aromatic plants
- no chili or other plants with capsicum
- no cacao, coffee or other stimulants
- no herbs, the only exception can be very mild herbs in small quantities
YES
- fruits
- food combining
- salad greens, raw veggies, heart of palm, salads
- simple meals with limited ingredients
- dehydrated, freezed, freeze dried food in limited quantity
- juices, especially farm fresh juices
- very mild herbs, like cilantro or mild basil in small quantities
